Summer Breakfast Parfait

hormone balancingrecipes
Written By Adriana Gatti
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Nothing screams summer and patriotism like this red white and blue beauty. 

A great way to start your day, you can make the night before - especially great when knowing you’ll be heading out the door early and need a quick-but-healthy breakfast choice.

All you’ll need is: 

  • a wide mouth mason jar with a plastic lid (amazon sells these) 

  • raspberries, blueberries, strawberries (organic-yes it makes a difference) 

  • your favorite plain yogurt (I love 0% Greek yogurt or SoDelicious vegan yogurt)

  •  flax & chia seed combo from TraderJoes

  • raw bee pollen, stevia packet or raw honey (optional), 

  • granola (I love Kind, Simply Elizabeth or Sakara Life) 

Then simply layer it up!

Starting with ¼ cup yogurt, then a bit of stevia or honey, ¼ cup granola, a few smaller berries, repeat 3 times ending with a sliced strawberry topper! Sprinkle the flax & chia seeds and 1 tsp. bee pollen.

And there you are - a quick-but-simple breakfast option for the days you’re busy, but still aiming (as always) to keep it healthy.

Adriana Gatti
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